Restorative yoga in Crouch End

 

Restorative yoga is a nourishing practice that includes mindful movement and supported stillness and meditation in postures.

This beautiful practice fosters compassion and gives you deep rest and renewal to support your wellbeing in health or illness.

Practices include simple movements of the joints, gentle stretching and alignment to move energy in the body. A deeper awareness of the breath is facilitated to enable the body to rest in supported postures and meditation.

 

 

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