Yoga for Women

A yoga class for women of all ages and all levels of fitness where you can put yourself and your needs first.

A women only practice of yoga gives us

  • a feeling of safety
  • discretely supportive environment
  • self nurture and empowerment
  • practices that support the reproductive system
  • alleviation for reproductive and urogenitary disorders
  • emotional release
  • rest
  • fun

The practices will be a mixture of energising, strengthening, releasing, yoga dancing, restoratives and subtle practices of  breath work, chanting , mantra and mudra and deep relaxation.

All practices will be accessible or can be modified for all levels of flexibility and therapeutic need (including compromised hip and knee joints and those who carry excess body weight)

This class start with an open class the first sunday in February 2015 and will then close for the following four weeks. This cycle will repeat with an open class followed by a closed group.

Venue

Hornsey vale Community Centre 60 Mayfield Road N8

Sunday mornings 9.30am