New Somatics Class

coverphotosmaller 12.16.2015

New class for 2016. Hanna Somatics is a slow and precise way of working to deepen understanding of the body or to release chronic tension and relieve pain.  By re-educating the brain to muscle connection the body is prepared for yoga posture practice. This is a great class if You are new to yoga Suffer from neck, back or shoulder tension Want to improve and develop your mind body ...

Yoga for women coming Sunday February 1st 2015

01.04.2015

Practising in a women’s group gives us the permission to enter into a space where we can be as we feel- connecting primarily with our own needs. Whether that be to sleep, stamp, dance, laugh or cry. In a contained circle of women practices can be developed to support specific womens concerns eg menstruation, PMS, PCOS, Endometriosis, fertility, peri and post menopause, any pelvic ...

Yoga for Women

yoga pose 12.09.2014

A yoga class for women of all ages and all levels of fitness where you can put yourself and your needs first. A women only practice of yoga gives us a feeling of safety discretely supportive environment self nurture and empowerment practices that support the reproductive system alleviation for reproductive and urogenitary disorders emotional release rest fun The ...

Voices of the First Day

yoga pose 08.24.2013

" Aborigines openly and unaffectedly converse with everything in their surroundings -- trees, tools, animals, rocks -- as if all things have an intelligence deserving of respect." Robert Lawlor, "Voices of the First Day" Image: Robert ...