Hanna Somatics and Yoga

Come a try a new class that blends the mind-body re-education of Hanna Somatics with a Scaravelli style of Hatha Yoga.

Hanna Somatics is a rapidly effective form of mind body re-education developed from Feldenkrais and Alexander Technique. Slow and gentle movement with awareness helps the brain to sense and organise the muscles and movement. This helps the body to reset postural balance and helps in recovery from chronic pain, stress and injury and works as a great foundation for deepening and exploring yoga posture practice..

 

Tuesday 11.30am- 1pm Haelan Centre Studio

Call Mel to book in or discuss

07815 624 368

Or email melsoftley@blueyonder.co.uk