New Somatics Class
New class for 2016.
Hanna Somatics is a slow and precise way of working to deepen understanding of the body or to release chronic tension and relieve pain. By re-educating the brain to muscle connection the body is prepared for yoga posture practice.
This is a great class if
- You are new to yoga
- Suffer from neck, back or shoulder tension
- Want to improve and develop your mind body awareness in posture practice